Hello loves,
A new video has been uploaded to the video library! A gentle/beginners practice opening the hips. Not only is it great for beginners but its perfect if you want to slow down, to rest and not exert any energy.
Within this practice I use blocks so it's a great way to see how they can be used to adapt postures. This is the first (of so many!) in the Gentle/Beginners category.
I would love to hear what you think and your ideas for future filming.
Lots of love,
V x