Forest Sound Bath

Come and settle within the beautiful forest space in the Wyre Forest, sheltered within the discovery space with floor to ceiling windows overlooking the forest. Watch the swaying trees, hear the birds sing and be guided into the most beautiful cocoon of relaxation and rest. This is a sound bath only session where participants lie (or sit) comfortably for the full duration. With a guided meditation at the beginning the mind begins to rest and the body soon follows.

Enjoy the sounds of crystal singing bowls, tibetan bowls, gong, rain stick & chimes. There is no voice in this session. This is a gentle journey that helps soothe physical and emotional tension. Gently releasing the grip of stress and anxiety, these sessions will help you to find more clarity, space and quality of rest and sleep.

At the beginning you will be guided through a gentle body scan meditation to…