New Year Pause - Seasonal Yoga & Sound Bath

Join Victoria for an immersive experience during her unique New Year Pause session, where you will be safely held and guided through a heart-centered journey focused on relaxation and renewal.

Throughout the session, participants will engage in a slow, restful yoga practice. Explore movements and themes that support you in this transitional time of year with Yin yoga, myofascial release (self-massage), guided meditation, and a soothing sound bath. Her teachings emphasize inclusivity, layered guidance, and poetic insights interwoven with Eastern philosophies, providing a unique opportunity to reconnect with your heart, body, and mind.

Yin and gentle yoga are ideal for those who need to slow down, yearn for rest, and seek to create space in their bodies but may not know how. The postures are all floor-based and designed to be accessible, catering to each participant's individual needs.

Please bring a yoga mat, cushions, and blankets (the more, the better!).…