Relaxation Yoga & Sound Bath

You are invited to join Victoria for a deep immersion into rest & relaxation. This monthly session is designed to be the perfect practice to unwind after a busy week, calm the mind and soothe aches & tension within the body.

This is a session with a physical yoga practice (think lazy, slow, heavy) where we combine practices of restorative yoga, somatic movement & deep guided relaxation sound bath. A combined practice like no other, all set within the indoor space with the gorgeous Wyre Forest as its backdrop. Enjoy using your own cushions, blankets and pillows to support the body in restful postures. Let the body move at its own pace, without pushing or forcing, allow yourself to simply surrender into a slow pace of life.

Enjoy settling at the end of the practice with a final body scan guided relaxation, rest & enjoy a soothing ethereal sound bath…