Self Care Circle - Deep Rest

Gather together with Victoria Waits for her Self Care Circle, a wholesome self care workshop dedicated to bringing you back home to yourself, held in connection with those around you.

For our practice in January, we come together to honour the quiet stillness of mid-winter, the crisp clean slate of the new year and the invitation to rest deeply. This is a time within the year to turn your energy inward, align with your inner intentions and gather in circle to cultivate warmth, resilience and clarity as the new year unfolds.

This 90-minute practice is designed to rebalance your body, mind and heart. Think of it as a gentle reminder to breathe deep, a hug that holds you tight and a supported opportunity to sit with how you are navigating life at this moment in time. With down to earth inclusive guidance, eastern philosophies and techniques to help you within your self care journey, poetic visuals and prompts for self inquiry, this is the perfect…