Self Care Circle - Sanctuary - The Fold

For our practice in November, we come together to embrace the stillness of late autumn, the quiet landscapes and the darkening days. This is a time to turn your energy inward, rest deeply and cultivate warmth and comfort.

Enjoy a practice that is designed to help you recalibrate your body, mind and heart through out the seasons, a gentle reminder to breathe, a hug that holds you and a supportive space that allows you to show up exactly as you are.

With down to earth inclusive guidance, eastern philosophies and techniques to help you within your self care journey, poetic visuals and prompts for self inquiry, this is the perfect place to recharge.

What to expect:

Earth Altar - To celebrate the season and time together please bring something to add to the altar upon arrival (such as something foraged, a favourite gemstone, a photo, or a meaningful token).

Yin yoga -…