Self Care Sunday - Yoga & Connection

Self Care Sunday is a wholesome morning dedicated to bringing you back home to yourself. This is the perfect opportunity to align your body and mind with down to earth guidance and unique themes and techniques for the season. Our practice together offers a harmonious blend of movement modalities from yoga to myofascial release, Yin or Yang yoga (to suit to season), TCM, sound healing, journalling, breathing techniques and personal guidance with a storytelling of eastern philosophies interwoven throughout.

Each month, the sessions are themed to align with the seasons. Benefit from nurturing and supportive guidance that helps you manage stress and the demands of modern life year-round. You can enjoy different techniques and practices each month and you'll wind down with a long, restful guided relaxation using essential oils and optional hands-on support (massage or deep pressure) to conclude our session together. You will also receive a little homemade…