Winter Wind Down - Yin Yoga & Sound Bath

Join Victoria for an immersive experience during her one-of-a-kind Winter Wind Down session, where you will be safely held and guided through her heartmade session with relaxation & rest in mind.

Throughout the session, participants will be guided through a slow, sleepy yoga practice. Exploring movements and themes that support you within this season of Winter, enjoy Yin yoga, myofascial release (self massage), guided meditation and soothing sound bath. Her teachings offer inclusivity, layers, poetic guidance interweaved with Eastern philosophies, a unique offering that will allow you to return home to your heart, body & mind.

Yin and gentle yoga are perfect for those who need to slow down, those who yearn for rest and need to find space in the body but don't know how. Postures are all floor based, layered for accessibility to each participants individuals needs.

Please bring a yoga mat, cushions & blankets (the more, the…