Yin Yoga & Sound Bath

You are invited to join Victoria for a deep immersion into rest & relaxation. This monthly session is designed to be the perfect practice to unwind after a busy week, calm the mind and soothe aches & tension within the body.

This is a session with a physical Restorative/Yin yoga practice (think lazy, slow, heavy) & deep guided relaxation sound bath. A combined practice like no other, all set within the indoor space with the gorgeous forest as its backdrop. Enjoy using cushions, blankets and pillows to support the body in restful poses. Let the body move through gentle mobility and postures to ease tension. Calm the mind with a final guided relaxation, rest & enjoy a sleepy sound bath at the end of the session.

Please bring a yoga mat, cushions, blankets, blocks or bolster. (The more the better!). Relaxation yoga is suitable for absolutely everyone, beginners to advanced…