Self Care Sunday - Rest In The Forest

Service Description

Self Care Sunday is a practice dedicated to bringing you back home to yourself. This is the perfect opportunity to align your body and mind while immersing yourself in the stunning views of the forest during your practice. The session offers a harmonious blend of experiences, from slow flow & Yin yoga with supportive hands on, breathing & mindfulness techniques, long cosy guided relaxation with essential oils, head massage & soothing sound bath. You will also receive a little homemade self care gift bag to take away as a reminder to give yourself a little love! MONTHLY SUNDAYS - 11.00-12.30pm £20 per person +£2.22 booking fee Wyre Forest Visitors Centre, Callow Hill, Bewdley. Upcoming sessions 2025 Sunday 26th Jan Sunday 23rd Feb + Be soothed by nature and admire the changing seasons at the Wyre Forest Discovery Centre. + Enjoy seasonal themes to soothe your body and mind. + Gentle sound bath with crystal singing bowls & chimes. (No gong) + Deepen your yoga practice with hands on guidance with ayurvedic massage adjustments, shoulder/head massage and personalised adaptations. + Open to all levels ages 16+, no experience necessary, all abilities welcome, modifications and optional adaptations are gently given within the session. + Take away a homemade personal self care gift bag to keep you inspired and pampered for the rest of the month. + Bring a yoga mat, blankets, cushions (bolster & blocks if you have them) and wear comfortable warm clothing. Let's enjoy creating a self care connection together. V x