Sunset Sound Bath in the Forest

Service Description

Come and settle within the beautiful forest space in the Wyre Forest, sheltered within the discovery space with floor to ceiling windows overlooking the forest. Watch the swaying trees, hear the birds sing and be guided into the most beautiful cocoon of relaxation and rest. This is a sound bath only session where participants lie (or sit) comfortably for the full duration. With a guided meditation at the beginning the mind begins to rest and the body soon follows. Enjoy the sounds of crystal singing bowls, tibetan bowls, gong, rain stick & chimes. There is no voice in this session. This is a gentle journey that helps soothe physical and emotional tension. Gently releasing the grip of stress and anxiety, these sessions will help you to find more clarity, space and quality of rest and sleep. At the beginning you will be guided through a gentle body scan meditation to ease any tension or discomfort, alongside that will be gentle sounds of the bowls to draw the mind into the soundscape that soon unravels. Essential oils, dark chocolate and oracle cards close the session together. Sunday 29th June Sunday 20th July Sunday 24th August Sunday 21st September Sunday 19th October 7.00-8.15pm £20 per person £2.22 booking fee Wyre Forest Discovery Centre, Wyre Forest Callow Hill. +Additional payment for parking on arrival. + Please bring a yoga mat, lots of cushions, blankets, bolsters to wrap up cosy. No experience is needed, just a need for rest. This is a perfect practice for everyone, busy minds, all facets of stress in modern lives. This is the perfect place to reset. I want to fill this space, with gorgeous souls, where we can enjoy the reminder of being human. That we can all be held, without interaction or expression, that we can all softly fall into stillness and ease, comfortably without expectation. Within this practice you wrap yourself up in cosy blankets, cushions and all your layers to let the body rest comfortably, you lie down for the full duration. + Photographs & filming are not permitted within the sessions, this supports & respects the vulnerability of those attending. + Please note sound bath sessions are not suitable for those who are pregnant or those with pacemakers. It will be lovely to connect with you, V x