Guided Meditation - Body Scan
You're invited to deeply rest, relax the body and create more space within your day. This guided relaxation allows you to focus on the body parts to encourage deep rest. Enjoy being guided, listen to the waves and settle into a space of calm. Perfect for any time of day, especially before bed.
This is a guided meditation, so find a comfortable place to sit or lie down. You don't need to move or find a specific pose, just unravel and do nothing for 10 minutes.
Meditation is a wonderful practice that helps us to become more present within our lives, it brings us into a space of calm when we feel a little overwhelmed with life. It helps to reduce stress, anxiety and is a great way of checking back in with yourself.
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