Day 29 - Bridge Pose #wildlove30days
Day 29 of the #wildlove30days yoga challenge! A perfect posture to close the 30 day yoga challenge and allow our energies to soften into...
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Victoria Waits
- Apr 28, 2021
- 2 min
Day 28 - Reclined Twist #wildlove30days
Day 28 of the #wildlove30days yoga challenge! A beautiful reclined twist to help bring balance back into the body and mind, Supta...
Victoria Waits
- Apr 26, 2021
- 2 min
Day 26 - Chaturanga Dandasana #wildlove30days
Day 26 of the #wildlove30days yoga challenge A familiar posture that always springs a love/hate relationship within our practice, and...
Victoria Waits
- Apr 24, 2021
- 2 min
Day 24 - Cowface Pose #wildlove30days
Day 24 of the #wildlove30days yoga challenge A deep hip opener that stretches the outer hips and glutes, great for those suffering from...
Victoria Waits
- Apr 23, 2021
- 2 min
Day 23 - Dancers Pose #wildlove30days
Day 23 of the #wildlove30days yoga challenge! I love Dancers pose, its playful, expressive and a challenge all at once. It teaches us...
Victoria Waits
- Apr 22, 2021
- 2 min
DAY 22 - Revolved Triangle Pose #wildlove30days
Day 22 of the #wildlove30days yoga challenge! A challenging posture that requires flexibility within the back of the legs, open hips,...
Victoria Waits
- Apr 21, 2021
- 2 min
DAY 21 - Locust Pose #wildlove30days
Day 21 of the #wildlove30days yoga challenge! Locust Pose - Salabhasana Start by lying on your belly and encourage a little length...
Victoria Waits
- Apr 19, 2021
- 2 min
DAY 19 - Warrior 2 #wildlove30days
Day 19 of the #wildlove30days yoga challenge Warrior 2 is a strong posture that strengthens the legs, opens the hips and instills focus...
Victoria Waits
- Apr 17, 2021
- 1 min
DAY 17 - Tabletop Twist #wildlove30days
Day 17 of the #wildlove30days yoga challenge! Table top twist is a lovely posture to soothe the mind and relax tension held across the...
Victoria Waits
- Apr 16, 2021
- 2 min
DAY 16 - Childs Pose #wildlove30days
DAY 16 of the #Wildlove30days yoga challenge! 🌿 Let’s take rest in our child’s pose, a posture that offers protection and allows us to...
Victoria Waits
- Apr 15, 2021
- 2 min
DAY 15 - Hand to big toe pose #wildlove30days
Day 15 of the #wildlove30days yoga challenge! One of my all time favourite postures! Why?! WHO KNOWS! It's a posture that requires...
Victoria Waits
- Apr 13, 2021
- 2 min
DAY 13 - Low Lunge #wildlove30days
DAY 13 of the #Wildlove30days yoga challenge 🌿 One of my absolute favourites and one of the best postures to stretch those thighs! Great...
Victoria Waits
- Apr 11, 2021
- 2 min
DAY 11 - Plank Pose #wildlove30days
Day 11 of the #wildlove30days yoga challenge Plank Pose - Kumbhakasana or Phalakasana Starting in a table top position align the...
Victoria Waits
- Apr 7, 2021
- 2 min
DAY 7 - Boat Pose #wildlove30days
Day 7 of the #wildlove30days yoga challenge! Boat pose, the posture that everyone loves to hate even faithful Ashtangis may be willing to...
Victoria Waits
- Apr 6, 2021
- 2 min
DAY 6 - Triangle Pose #wildlove30days
Day 6 of the #wildlove30days yoga challenge! Triangle pose is a posture that strengthens the legs, opens the hips and side body and...
Victoria Waits
- Apr 4, 2021
- 2 min
DAY 4 - Tree Pose #wildlove30days
DAY 4 of the #Wildlove30days yoga challenge 🌿 A familiar balancing posture that will help strengthen the legs and feet but also help you...
Victoria Waits
- Apr 3, 2021
- 2 min
DAY 3 - Butterfly Pose #wildlove30days
Day 3 of the #wildlove30days yoga challenge! Butterfly posture will always be a posture that I include in any practice, even if I...
Victoria Waits
- Apr 2, 2021
- 2 min
DAY 2 - Downward Facing Dog #wildlove30days
Day 2 of the #wildlove30days yoga challenge! As strong posture that builds strength within the upper body, its lengthens the arms, legs...
Victoria Waits
- Apr 1, 2021
- 2 min
DAY 1 - Seated Pose #wildlove30days
WELCOME to Day 1 of this months 30 DAY YOGA CHALLENGE!!! I'm so happy you are joining me