Its back!!! My gift to you for the Christmas period! After the huge success of last years 12 days offer and the wonderful feedback, Im sharing it again this year, and I'll be sharing every year! Enjoy 12 days of yoga... 12 yoga videos shared daily, to keep you inspired throughout the wintery months and really make the most of a self care treat, you deserve it!
Starting on the 1st Dec the videos will run for 12 days, you will have full access to them until 1st Jan. You may watch the videos anytime you wish, re watch, catch up and enjoy practicing in your own space and time.
£12 = 12 Days!
To keep the commitment easy the videos vary from 5 -20 minute sessions. Walking you through simple breathing techniques, specific practices to release the upper body and lower body. Explore flow yoga, yin yoga, build strength, flexibility and enjoy this time to just check in with yourself. Its 12 days to really inspire you and get you reconnected to yourself.
Spending 5-20 minutes a day for 12 days helps you kick start a routine, feel great for moving your body, feel great for finding time for yourself and make the most of a commitment. Over the Christmas period, don't feel bad for indulging, don't feel bad for enjoying yourself! Notice your triggers, notice how you can incorporate your yoga practice into your daily lives. It's all about balance. Healthy body, healthy mind.
Upon booking you will gain access to the '12 Days Video Channel', videos will start on December the 1st.
If you joined me last year I wanted to say thank you so much for your feedback and for your support, this year (and every year to follow) you can enjoy brand new videos, so no getting bored with the same content! I wonder what I'll be sharing with you on December 1st?!
Let's get our minds and bodies in check for the Christmas season,
Ive got you,