Good morning pancakes!


Breakfast is an important part of the day and there are SO many ways we can make it nutritious and delicious! Pancakes have always been a favourite for Gus in the morning and it’s nice to throw in some extra special extras to keep his vitamins and minerals boosted! I’m sure you’ll love them as much as we do!

INGREDIENTS

x1 Egg

1/2 cup oats

x1 ripe banana

1/4 flax mix (Linwoods)

1/2 cup milk

1/2 cup flour (we use organic rice/buckwheat flour instead of plain)

x10-15 blueberries OR raisins

1/2 tsp coconut oil





RECIPE

  1. Add the oats and the egg into a bowl or jug, mix and stir thoroughly.

  2. Now add the banana and mash with a fork into the mixture, stir through.

  3. Add the flax seed mix and the milk. Stirring as you go!

  4. Stir in the flour, the mixture will be thick (dare I say sloppy) it will be chunky and not the nice pouring consistency you often have for pancakes!

  5. Finally stir in the blueberries or raisins and set aside.

  6. On a low heat melt the coconut oil in a frying pan. VERY little oil is needed, sometimes it’s good to oil the pan and quickly swish around a little kitchen roll in the pan to take out excess.

  7. As the pan heats stir the mixture once more, if you feel like it needs a little more milk do add some!

  8. Literally ‘dollop’ x3 small burger sized blobs in the pan and allow to cook. They will firm and turn a nice golden brown, turning a few times but being mindful not to mess to much.

  9. Pile on the plate and drizzle a little agave nectar for sweetness!

  10. Enjoy!

















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