Come and enjoy a 1 hour 30 minute yoga practice within the fields of Worcestershire, a lovely yoga spot tucked away within Stourport just off the A4025. Its a beautiful opportunity to immerse ourselves in nature, and its an honour to share my first outdoor practice with you! Im sharing this at the lovely Bells Farm just outside Stourport, a local space that is hidden and full of gorgeous views. I'll be leading an uplifting spring inspired yoga practice, that will flow and sway like the trees. We will ground ourselves with mindfulness techniques that connect us with the surroundings, an amazing way to relax a busy mind.
Enjoy opening your body and mind, releasing physical tension and feel completely renewed and refreshed after practice! This is open to every one (ages 16+) you do not need any yoga experience to join! Postures are modified and adapted to suit your individual needs, come and enjoy a little 'you' time or share the experience with friends and family.
Time: 1.00-2.30pm
£10 per person
Location: Bells Farm, Stourport Road
Please bring along: A yoga mat Comfortable clothes and suitable for all weather! Socks, hat and warm jumper to put on for relaxation. A thick blanket & pillow.
Haven't done outdoor yoga before? Here you can find all the reasons why you should!
+ It improves well being and uplifts your energy.
+ It grounds you which physically relaxes the muscles and calms the mind.
+ It reduces stress! Admire the flowers, hear the birds, breathe in the fresh air.
+ Boosts the immune system, get your Vitamin D fix to improve your overall health!
+ Being in nature helps you to retreat away from a busy life, you'll be surprised as to how helpful just one hour can be.
+ Connect with like minded people, this is a wonderful place to relax in the surroundings, bring a friend, connect with new people and enjoy a little laughter and down to earth energy in the class.
You can find a full blog post about the benefits of nature just here: https://www.wildloveyoga.com/post/benefits-of-being-outdoors
Please take note this event is weather permitting as its outdoors, with no shelter. Be prepared for all weathers! But if the weather is bad, you will be notified by email/facebook updates if the session is cancelled. You will have the opportunity to roll over your booking onto the next session or have a refund.
Keep your fingers crossed for sunshine!
See you soon,
V x