I can't believe another month has passed and we are a few hours away from our FREE monthly practice! I absolutely love sharing this practice with you and think its so nice that we can all practice together virtually. Come and enjoy a flow practice that is open to everyone, I always show layers and modifications for each posture making it a practice that suits everyone's individual needs. The great thing with practicing at home is we can take our time, rest when we need to and even rope the family in for a bit of fun!
Prepare for a playful flow that will help you build strength, focus, balance, flexibility and that well earned Relaxation. A combination of many styles of yoga to keep you inspired and wanting more!
See you soon!
Wednesday 3rd March