Day 7 - Warrior 2 #wildloveadvent
Warrior 2 is a strong posture that strengthens the legs, opens the hips and instills focus and discipline.
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Victoria Waits
5 days ago
Day 5 - Plank Pose #wildloveadvent
Who doesn't love a plank pose?! (grumbles with a smile). Plank pose always seemed to be my arch nemesis when I first started to practice
Victoria Waits
6 days ago
Day 4 - Bridge Pose #wildloveadvent
Bridge pose helps us to gain a foundation for backbends within our practice, backbends, whether passive and supported or active
Victoria Waits
Dec 2
Day 2 - Chair Pose #wildloveadvent
Who enjoys a chair pose?! This strong standing posture boosts mental focus and leg strength
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