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Victoria Waits
Jan 4
What Is A Sound Bath?
To be soothed by sound is the most beautiful thing. Have you ever felt the emotion and goosebumps from classical music?


Victoria Waits
Jul 2, 2024
The Power of Emotions: Connecting Deeper Through Yoga
Ready to immerse yourself in the transformative realm of yoga and open the door to your emotions? This blog will delve into how engaging in


Victoria Waits
May 8, 2024
Vipassana - Returning home to yourself.
After being away for 10 (12 days) with noble silence, no eye contact, no books, no music, no exercise, no technology...


Victoria Waits
Oct 31, 2022
Autumn Energy - Seasonal Self Soothing.
We may already be feeling the effects of the seasons change and as the clocks have gone back today I feel its only right to share some...


Victoria Waits
Aug 5, 2021
Learning to let go.
As we move through a new month, we say goodbye to over half the year and we get an opportunity to refresh ourselves again. We may have a...
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