Victoria WaitsApr 10, 20211 minOutdoor Yoga Classes!It feels so good to announce that I will be teaching outdoor yoga classes at Bodenham Arboretum this month! With the lockdown...
Victoria WaitsMar 12, 20213 minAlternate Nostril Breathing.NADI SHODHANA - 'Clearing the channels of circulation'. There are so many wonderful breathing techniques that we can learn (and should)...