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Victoria Waits
Jan 14
Benefits of Breathing for a Calmer Life
In our fast-paced world filled with constant distractions, many of us seek techniques to cultivate a sense of calm and balance.

Victoria Waits
Mar 12, 2021
Alternate Nostril Breathing.
NADI SHODHANA - 'Clearing the channels of circulation'. There are so many wonderful breathing techniques that we can learn (and should)...
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