Anahata, or heart chakra, is located in the spine, in between the shoulder blades. It settles in a space that unites the lower chakras with the higher chakras. At the center of the human energy body, the heart chakra is the source of love, acceptance and connectivity.

Valentines energy is in the air and we can feel all sorts of emotions this time of year, one thing I love to encourage in classes...

Februarys theme for practice was the Heart Chakra, purely picked out the air by the influence of Valentines day, that even as its a day...