Summer is the season of peak expression, abundance and expansion, we feel it in the warmth of the sun and observe it in the vibrant, full bloom of the natural world. Even though we can acknowledge the joy of stepping out into the light, modern life often demands we burn bright all the time without rest.

Summer is the season of abundance, light, and vibrant energy, we feel it pulsing within us and we observe it in full bloom within the natural world.

Anahata, or heart chakra, is located in the spine, in between the shoulder blades. It settles in a space that unites the lower chakras with the higher chakras. At the center of the human energy body, the heart chakra is the source of love, acceptance and connectivity.

Februarys theme for practice was the Heart Chakra, purely picked out the air by the influence of Valentines day, that even as its a day...