Welcome to this month's love letter! Each month, I'll share my upcoming news, inspiration to help deepen your yoga practice and inspire your self care journey.

Summer is the season of peak expression, abundance and expansion, we feel it in the warmth of the sun and observe it in the vibrant, full bloom of the natural world. Even though we can acknowledge the joy of stepping out into the light, modern life often demands we burn bright all the time without rest.

Summer is the season of abundance, light, and vibrant energy, we feel it pulsing within us and we observe it in full bloom within the natural world.

Autumn is in the air and its important to celebrate the changing seasons, externally and internally. Have you noticed that as we move...

I don't know about you but Im a sun worshipper! Any chance I get to be outside in the sunshine I'm there, the summer sun and intense heat can either invigorate us or make us run for a cold tiled floor.