Day 10 - Revolved Lunge - #wildloveadvent
The Low Lunge Twist Pose is a tricky pose combining a heart opener and hip opener.
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Victoria Waits
1 day ago
Day 9 - Triangle Pose #wildloveadvent
Triangle pose, or Trikonasana, is a foundational yoga posture that helps us strengthen and lengthen the legs,
Victoria Waits
2 days ago
Day 8 - Low Lunge #wildloveadvent
Low lunge is a fundamental yoga pose that offers a multitude of benefits for the body and mind.
Victoria Waits
4 days ago
Day 6 - Butterfly Pose #wildloveadvent
Butterfly posture will always be a posture that I include in any practice.
Victoria Waits
Dec 3
Day 3 - Seated Pose #wildloveadvent
The foundation of our yoga practice begins seated in 'Easy Pose'.
Victoria Waits
Dec 1
Day 1 - Tree Pose #wildloveadvent
Tree pose is a balancing posture that will help strengthen the legs and feet but also help you gain more clarity within the mind.
Victoria Waits
Nov 26
Christmas Advent Challenge!
Did you know that practicing yoga daily can help build your mental focus, increase bone density, improve posture,
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