Day 9 - Triangle Pose #wildloveadvent
Triangle pose, or Trikonasana, is a foundational yoga posture that helps us strengthen and lengthen the legs,
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Victoria Waits
3 days ago
Day 7 - Warrior 2 #wildloveadvent
Warrior 2 is a strong posture that strengthens the legs, opens the hips and instills focus and discipline.
Victoria Waits
6 days ago
Day 4 - Bridge Pose #wildloveadvent
Bridge pose helps us to gain a foundation for backbends within our practice, backbends, whether passive and supported or active
Victoria Waits
7 days ago
Day 3 - Seated Pose #wildloveadvent
The foundation of our yoga practice begins seated in 'Easy Pose'.
Victoria Waits
Dec 1
Day 1 - Tree Pose #wildloveadvent
Tree pose is a balancing posture that will help strengthen the legs and feet but also help you gain more clarity within the mind.
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