-6 days agoAdvent ChallengeDay 4 - Bridge Pose #wildloveadventBridge pose helps us to gain a foundation for backbends within our practice, backbends, whether passive and supported or active
-7 days agoAdvent ChallengeDay 3 - Seated Pose #wildloveadventThe foundation of our yoga practice begins seated in 'Easy Pose'.
-Dec 1Yoga PosesDay 1 - Tree Pose #wildloveadventTree pose is a balancing posture that will help strengthen the legs and feet but also help you gain more clarity within the mind.