Todays my birthday and im sharing my guided meditation with you for today's #wildlove30days yoga challenge post!
And enjoying poses each day and practicing them at home it's time to enjoy rest, to tune in and enjoy one of the most beneficial elements of the yoga practice, meditation.
Find a comfortable seat, and if you prefer lying down you're welcome to lie down!
Join me on a guided meditation, no force, no movement, just stillness and exploring inner peace.
WATCH VIDEO HERE:
Benefits:
+ Relaxes the body.
+ Strengthens the core.
+ Calms the nervous system.
+ Helps to reset and restore the body and mind.
+ Eases tension and stress.
✨ Take a photo of your posture and share it on Facebook/Instagram with the tag @wildlove_yoga #wildlove30days
V x