Updated: Jun 1
Im sure I said I was going to have a busy August but some how June has beat me to it! The June newsletter is coming a little earlier so I can keep on top of things, Im doing 'less' but with more potency and many new avenues have opened up for me which I am so excited for, you know when it's just a 'thank you' universe moment?
So whats upcoming this month? Lots of lovely workshops, a free outdoor class and amazing festivals!
Friday 3rd - 5th June Burning Woman Festival (Teaching Sunday 3.00-4.00pm)
Tuesday 7th June - 6.30-7.45pm Free Outdoor Yoga at Bells Farm
Saturday 18th June - 11.00 - 1.00pm Outdoor Yoga at Bodenham Arboretum
Saturday 18th June - 6.00-8.00pm Summer Nourish Yoga & Sound bath at The Oaks Community Hall
HOLIDAY - Sunday 19th June - 23rd June
Saturday 25th June - 11.00-1.00pm Summer self care Workshop at The Oaks Community Hall
Sunday 26th June - Summer women's retreat with Marie Wild wolf movement.
HOLIDAY - Thursday 30th June - 7th July
While on holiday we (myself & Marie) will be streaming a Yoga class from Kefalonia!
Monday evening 6.00-7.00pm just because we love and miss you!
You are invited to join me for an uplifting outdoor yoga practice! Bells farm is the most beautiful location, tucked away off a main road you would never know of our little yoga spot! This practice is FREE! I want yoga and self care to reach as many lives and touch as many peoples hearts as it can. Yoga can change lives, uplift spirits, ease physical aches and pains, improve our well being, rebalance and rehabilitate injury, calm our mind. Its also the most amazing gathering of gorgeous like minded souls who are down to earth, kind, loving and open.
Tuesday 7th June 6.30-7.45pm
Bells Farm, Stourport
FREE (Donations welcome)
Please bring: Yoga Mat Comfortable clothes for practice! Cushions if you wish to use them.
NOTE: This outdoor class will be professionally photographed (by my partner!) So he will be wandering around through out the practice, don't worry, you wont need to pose and angles will be considerate (Ive taught him well!). These photos will be used for future promotion on social media. By attending the session you agree to having your photo taken.
No experience needed, ages 16+ All classes, online, in studio, outdoor and workshops are open to all levels from beginners too advanced.
All postures are guided in layers with suitable modifications, allowing you to practice at your pace, your way!
My next yoga & sound bath session we celebrate the sunshine, this was an outdoor event but as the weather is so unpredictable Im running at the normal space at The Oaks Community hall. I don't want to change things last minute and feel happier knowing we wont get rained on or soggy ground to rest on. Don't worry, I will be sharing an outdoor yoga and sound bath session when we have a good run of clear bright warm weather (Most likely August!)
It's time to enjoy a little down time. Enjoy a soothing and heart opening yoga practice to uplift and fill yourself up with summer sun! Come and join me for a beautiful summer inspired yoga & sound bath session. With the summer sun shining through our inner fire sparks more vibrance and energy, we feel motivated, happy and light on our feet! Our yoga practice will be inspired by the light feathers and wings of the summer birds, moving through postures in a way that is fluid and seamless, we weave, we sway and we open our arms and heart to connect to the heart chakra.
Enjoy a practice that will ease upper body tensions, allowing any heavy load (physical or emotional) to slip off the shoulders.
+ Enjoy a slow & gentle flow opening the arms, shoulders, heart & upper body.
+ Myofascial Release for the hands and neck.
+ Guided meditation & visualisation.
+ Deep relaxation sound bath with crystal singing bowls. chimes, hand pan and other beautiful instruments.
SATURDAY 18th JUNE 6.00-8.00pm
£20 per person
Within this self care workshop we are inspired by Summer! The season of clarity and vibrance, when everything is in full bloom, shining to its full potential! Self care is something within our lives that often gets put to the bottom of the priority pile. We find we get stressed more easily, we get triggered by the tiniest things, our patience becomes less and we then find ourselves in a vicious cycle of fatigue and overwhelm. Building a self care practice isn't to be looked at as selfish, it is necessary! Enjoy 2 hours of inspirational teachings, practices to uplift your spirits, to support and nourish you, to remind you that you are a powerful being. Yoga to move and shake off stress, visualisation meditation to connect to the senses and a self care gift box to make you smile!
SATURDAY 25th JUNE 11.00am - 1.00pm
£20 per person. (NHS Discount does not apply)
Within this workshop you will:
+ Enjoy a guided meditation inspired by the summer sun, inner passion and awakening that spark for life.
+ Be guided through a playful yoga flow practice cultivating inner vibrance, clarity and passion., this is a fun one!
+ Slowing down at the end of practice to absorb our inner sunshines warmth and glow, be guided through a lovely Guasha (facial massage) ritual.
+ Take away a self care gift box with goodies from neals yard, lush, your own jade guasha, inspirational card and summer cleansed crystal.
+ Inspiration oracle card wishes with