I'm so happy to share that my Monday evening Flow & Yin classes are now running weekly from today! They are running at the original times 6.00-7.00pm & 7.00-8.00pm as the space is being used after my classes so I couldn't change my times, just incase you were wondering following our conversation regarding the time changes! These classes are independant to myself and can be booked through my website, Ive opened up late last minute bookings and group booking options.
If you're planning to join me please bring along a yoga mat, cushions, blankets. As this is a large building the radiators may or may not be on (I cant control the heating) so please wear suitable warm clothing for the time of year.
6.00-7.00pm & 7.00-8.00pm
M&m dance studio, Kidderminster.
Please park in the bigger car park next to the Nurture school building.
These sessions are open to all, beginners are always welcome!
Enjoy beautiful contrasting classes that can aid strength, flexibility, balance & deep relaxation.
Enjoy a flow practice to uplift, to improve mobility and full body awareness. Explore challenge to sharpen the mind while toning and strengthening the body along the way.
Move through a slow and mindful practice with supported postures, deeply release the muscles & connective tissues. Feel the mind settle and enjoy a deep guided relaxation to finish.
If you have any questions or worries please feel free to get in touch anytime!
I hope to see you very soon,