Relaxation Yoga & Sound Baths

Tomorrow ill be sharing another beautiful relaxation yoga and sound bath session and I just wanted to share a little update for the session, I have decided to reduce the capacity for this session to 22 participants, I have also amended the structure slightly moving us back to the good old days, where we enjoy practicing yoga together first and then I share a guided relaxation with the singing bowls to follow. I love being a part of the group myself and want to give us more time to explore postures with me demonstrating, I can then also amend and offer support for those who may like it during the practice.

This Sundays offering details below:

You are invited to join Victoria for a deep immersion into rest & relaxation. This monthly session is designed to be the perfect practice to unwind after a busy week, calm the mind and soothe aches & tension within the body.

This is a session with a physical yoga practice (think lazy, slow, heavy) where we combine practices of restorative yoga, somatic movement & deep guided relaxation sound bath. A combined practice like no other, all set within the indoor space with the gorgeous Wyre Forest as its backdrop. Enjoy using your own cushions, blankets and pillows to support the body in restful postures. Let the body move at its own pace, without pushing or forcing, allow yourself to simply surrender into a slow pace of life.

Enjoy settling at the end of the practice with a final body scan guided relaxation, rest & enjoy a soothing ethereal sound bath with crystal singing bowls & chimes (no gong). Essential oils wisp through the air as you unwind and rest.

Restorative, somatic and yin yoga styles are perfect for those who need to slow down, those who yearn for rest and need to find space in the body but don't know how. Postures are all floor based (seated or reclined) & are layered for accessibility to each individuals needs. (Please bring your props).

Each month will have varying themes, seasonal tokens, philosophies from yoga & TCM. A beautiful wholesome practice to keep you connected through the changing seasons.

MONTHLY SUNDAYS

5.00-6.15pm

£22.22 per person

PWYC option available upon booking.

Location:

Wyre Forest Discovery Centre, Callow Hill.

-Additional parking fee upon arrival

Book a space

Please bring a yoga mat, cushions, blankets, blocks or bolster, (The more the better!). Relaxation yoga is suitable for absolutely everyone, beginners to advanced, it is not a flow practice, more so a practice where we drape the body onto cushions, get ourselves cosy and give the body permission to do what it needs/wants to.

+ Photographs & filming are not permitted within the sessions, this supports & respects the vulnerability of those attending.

+ Please note that events including sound baths with Wildlove Yoga are not suitable for pregnancy or those with pacemakers.

V x