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Self Care Sunday Workshop




Self Care Sunday is a monthly workshop dedicated to bringing you back home to yourself. The perfect chance to reconnect back to your body and mind, all the while enjoying the most beautiful views while practicing. This session offers a combination of practices, and each month you can enjoy a different theme and intention. You can learn meditation techniques to calm a busy mind and enjoy varied yoga practices inspired by a whole array of wonderful intentions and philosophies. Sometimes we may journal, sometimes we may explore face yoga, self massage, myofascial release, EFT, sound healing and much more.





These Self Care Sunday sessions are a wholesome package that will leave you feeling grounded, at ease and beautiful from the inside out. Every time you come to practice you will take away a new technique that can inspire personal & spiritual growth. You will also receive a little homemade self care gift bag to take away to treat yourself when ever you feel like it.


MONTHLY SUNDAYS -

11.00-1.00pm £20 per person

+£2.22 booking fee

Wyre Forest Visitors Centre, Callow Hill, Bewdley.


Upcoming sessions:

Sunday 25th Feb 11.00 -1.00pm -Self Love, Clay goddess making.

Sunday 24th Mar 11.00 -1.00pm - Spring Equinox - Inner Vibrance.

Sunday 21st April 11.00 -1.00pm - Mindfulness & Tea making.

Sunday 5th May 11.00-1.00pm - Myofascial release & Sound healing.


+ Be soothed by nature and admire the changing seasons at the Wyre Forest Visitors Centre.

+ Enjoy different practices to soothe your body and mind, explore a variety of modalities to keep your self care routine fresh and unique to you.

+ Explore yoga postures, sound healing, myofascial release, meditation, breathwork, forest bathing.

+ Open to all levels ages 16+, no experience necessary, all abilities welcome, modifications and optional adaptions are gently given within the session.

+ Take away a homemade personal self care gift bag to keep you inspired and pampered for the rest of the month.

+ Bring a yoga mat, blankets, cushions and wear comfortable warm clothing.


The space we are practicing in is just behind the visitors centre, walk past the toilets on the left and you'll see a wooden building, we are in there!)


Car park fee is about £4, it is advised to arrive early as other events may be happening at the same time. You can also buy yearly carpark passes for unlimited visits and forest time.


Let's enjoy creating a self care connection together. V x



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