What is Pilates?
What is Pilates? How do we pronounce it and what does it do?! 'Pea-latte-s' is a low-impact exercise that focuses on building strength...
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Victoria Waits
- Jul 1, 2021
Yoga/Pilates Ball Information
Well we are well into the swing of classes online and in studio and it has felt so good to connect with you all face to face! Now you...
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