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Victoria Waits
Jan 21
Your Body, Your Yoga - Finding Your Class
Starting a new fitness or self-care routine can feel daunting at times. We might feel inclined to try something different, and while we may


Victoria Waits
Feb 10, 2022
What is Pilates?
What is Pilates? How do we pronounce it and what does it do?! 'Pea-latte-s' is a low-impact exercise that focuses on building strength...

Victoria Waits
Dec 17, 2021
Yoga & Pilates Props
Heres a little blog post to point you in the right direction for your yoga props, Yoga mats and props aren't the be all and end all of...

Victoria Waits
Jul 1, 2021
Yoga/Pilates Ball Information
Well we are well into the swing of classes online and in studio and it has felt so good to connect with you all face to face! Now you...
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