One of the most beautiful practices to connect with, the Sacral Chakra. This is an area, expression that comes very natural for me, you...

One of my go to recipes any day of the week, it looks particularly fancy with all the colours and high ingredient content but I promise...

Coconut oil may be one of the main staple ingredients in your kitchen cupboard and if it isn't, why not?! I always used to cook with...

MULADHARA The Root Chakra also known as Muladhara is located at the base of the spine at the tailbone, it is associated with the element...

These biscuits have a heap full of goodness in and the nutty ingredients almost give them a peanut butter flavour. My recipes always come...

An incredibly touching short documentary, the energy and life of this man is an inspiration. To just be so intouch and connected with...

This sweet potato and green bean bake is a real winter warmer, with aromatic flavours and a creamy base you will want to cook this every...

I have personally found my self practice change over the years, with the changes and tides of daily life. I still love a flowing practice...

Grounding is a process which helps your physical body to connect to life sustaining earth energies via its root chakra. Because we are...