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Victoria Waits
6 hours ago
Day 13 - Locust Pose #wildloveadvent
Start by lying on your belly and encourage a little length through the front of the body by wiggling the
Victoria Waits
1 day ago
Day 12 - Dancers Pose #wildloveadvent
I love Dancers pose because it encapsulates a beautiful blend of grace, strength, and mindfulness.
Victoria Waits
5 days ago
Day 8 - Low Lunge #wildloveadvent
Low lunge is a fundamental yoga pose that offers a multitude of benefits for the body and mind.
Victoria Waits
Dec 2
Day 2 - Chair Pose #wildloveadvent
Who enjoys a chair pose?! This strong standing posture boosts mental focus and leg strength
Victoria Waits
Nov 26
Christmas Advent Challenge!
Did you know that practicing yoga daily can help build your mental focus, increase bone density, improve posture,
Victoria Waits
Apr 13
Butterfly Pose
Butterfly posture will always be a posture that I include in any practice, even if I practice for 10 minutes this would be in there...
Victoria Waits
Jan 2
DAY 2 - Butterfly Pose #wildlove30days
Day 2 of the #wildlove30days yoga challenge! Butterfly posture will always be a posture that I include in any practice, even if I...
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