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Healing Turmeric Milk

Updated: Sep 22, 2023

I wanted to share with you the lovely drink that has helped soothe my body and mind this past week, I have drank this once a day before bed, alongside hot water & lemon juice and good old simple drinking water. This recipe can be enjoyed anytime of year, but something about Autumn just really sets off the comfort food and drink.

This Autumn/Winter warming recipe is great for cold nights, joint aches and pains and aids in a restful sleep.



Soya/Almond milk (No dairy preferable)

1 tsp Turmeric (powdered)

1 tsp Maca powder

1/2tsp Cinnamon (powdered)

1 pinch Ginger (optional)

1 large tsp Manuka Honey OR agave nectar.

2 crunches of cracked Black pepper.



Find your favourite drinking mug and fill it with your choice of milk.

Place milk in a saucepan and gentle heat.

Add Turmeric, Cinnamon, Ginger powders and whisk.

Keep whisking and you'll find a lovely yellow hue appear.

Add the pepper and stir through.

Add the honey and whisk until melted.

Pour and serve.

I hope you enjoy this simple recipe, if you notice a difference with your aches and pains let me know!

V x

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1 Comment

I have tried this drink and love it 😀 thanks for the information Peta 👍 xx

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