Self care Sunday


SELF CARE SUNDAY!

+ Upon waking lie on your back and breath into your belly.

+ Go for a walk, whatever the weather.

+ Brush your teeth standing in tree pose.

+ Coldest shower 20 seconds!

+ Write down three things you want to get done this week.

Have a beautiful Sunday x

#selfcare #sunday #mantra #gratitude #peace #calm #loveyourbody #wellbeing #takecare #weekendvibes #sundayvibes #yogapractice

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