Self Care Sunday - Spaces Available

Hey my loves,

Just a little update as I have 3 spaces now available for this Sundays event, its limited to 18 participants and set within the cosy hub of the Carthouse. If you feel called to join me for a morning of self care it would be lovely to have you!

Self Care Sunday is a wholesome workshop with Victoria Waits dedicated to bringing you back home to yourself. A 90 minute practice which allows you to realign your body, mind and heart, think of it as that gentle reminder to breathe, a hug that holds you tight, and a chance to return home to yourself. With down to earth guidance and unique themes and techniques for the season you will feel reconnected in no time. Our practice together offers a harmonious blend of movement modalities from yoga to myofascial release, Yin or Yang yoga (to suit to season), TCM, sound healing, journalling, breathing techniques and personal guidance with poetic storytelling and eastern philosophies interwoven throughout.

Join Victoria for an immersive experience for her Spring Renewal workshop, where you will be safely held and guided through her heartmade session with rejuvenation & renewal in mind. As the seasons shift, so do we. Our March session is a journey into Spring, designed to help you shed the winter layers, reawaken your energy, and plant new seeds of inspiration. Weaving in Traditional Chinese Medicine (TCM) and Heart Coherence, you can create a bridge between the physical "spring cleaning" of the Liver meridian and the emotional "reawakening" of the heart.

Intentions for our session together -

Yoga practice - Yin & Yang. (Passive & flowing).

TCM insights - Liver meridian line.

Mindfulness meditation with heart coherence.

Guided relaxation with chimes & tree essences, floral essential oils.

These Self Care Sunday sessions are the perfect opportunity to embrace the season and cultivate a deeper sense of peace within yourself. You do not need to keep up with the fast pace of life; you can pause to take more care of yourself.

Join her for this transformative journey and discover the magic of spring through mindful practice and community connection.

The Spring Renewal is an opportunity to embrace the season of Spring and cultivate new intentions, seeds of inspiration and reawaken your energy.

MONTHLY SUNDAYS -

11.00-12.30pm

The Fold, Cart House, Worcester.

This practice is based indoors within the beautiful beamed space of the Cart House at The Fold.

With onsite organic cafe and artisan shops, nature trail and free parking, you really could create the perfect self care day.

Book Here

+Inclusive to all.

+Nature altar to celebrate the season and our circle. (Please bring something to add to it upon arrival, this could be a crystal, a photo or something special to you.

+Embody seasonal themes with movement and yoga.

+Guided relaxation with subtle wisps of natural/tree essential oils.

+Oracle card insights as we close our practice.

+Inclusive and connective practices as a group.

+Open to all levels ages 18+, no experience necessary, all abilities welcome, modifications and optional adaptations are gently given within the session.

+Take away a homemade personal self care gift bag to keep you inspired for the rest of the month.

Please bring a yoga mat, blankets, cushions (bolster & blocks if you have them) and wear comfortable clothing suitable for the season.

Let's enjoy creating a self care connection together.

V x