Find time to be with yourself more often.
Take time eating meals.
Listen attentively to others.
Breathe through the nose.
Research something that inspires you.
Create a gratitude list.
Praise a loved one.
Take a slow walk in nature.
Enjoy a yoga practice adaptive with the seasons.
Move slower.
Smile softy & hum to your heart.
Thank you for being here,
V x
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