Happy Spring Equinox!
What an amazing time to celebrate change, the shifts, the shedding of old habits, emotions and breathe in new life and energy. A year has passed and it's time to embrace every day with new a new mindset, take a moment to honour what you have overcome, acknowledging those challenges. You are still growing, blooming and becoming to person you are right now, each and every day. You're beautiful!
You're invited to join me for this weeks classes, we are embracing the new, finding our own expression, loving and leaning into new things.
Yin/Relaxation Yoga 8.15-9.15pm
Lunch Express Yoga 12.15-1.00pm
Yang & Yin Yoga 7.00-8.00pm