We are soon going to celebrate the first workshops of 2023 together! I am very excited to be sharing two beautiful workshops at the end of January on my birthday weekend and opening February with very a very special Self Care Sunday workshop that is new to the schedule this year. I have created a lot of incredible immersions this year and will be honouring my mantra that I intend to completely embody through these offerings, less is more. I have taken the time to full immerse myself in designing each and every gathering with attention to detail. and love. I want to bring people together, with the new moon in Aquarius shining its vibrant energy and inspiring my Aquarius energy I want you to benefit from each offering and I know, that by just attending one it could create such a beautiful shift and evolution within your life. It all starts with you, and I am here to hold your hand and whisper to you, you are capable of amazing things.
Here are the upcoming workshops for the next two weeks, but be sure to check the timetable for lots of self love & care workshops in February! (Im even hosting a meditation workshop after lots of requests!).
NEW YEAR. NEW YOU.
The first workshop of 2023! A celebration of the new year and the chance to restart, refresh and get inspired to move through the new year, your way. Helping you to make this year all about YOU! 2 hours of learning to meditate, manifest, create intentions and release everything you no longer need. A new year can mean many things to us, a chance to create a new mindset to create positive change, to break old habits and to set new intentions. Within this workshop you will explore a beautiful yoga practice for the whole body allowing you to rebalance for the new year ahead. Learn breathing techniques to calm the mind on a daily basis. Practice gratitude journaling and learn mindfulness techniques to keep us on track when life gets a little hectic. This workshop will help you build a routine of self care, that you can use not only today but throughout the year.
This workshop will help you breathe new life into yourself, give you clarity and confidence to step forwards into a life you want. Having guidance and taking notes you will learn how to let go of the old and embrace the new. Your yoga practice is always teaching you to listen, to tune in and this workshop is the perfect place to start!
Open to all levels of practitioner ages 16+
£20 per person
SATURDAY 28th JAN 11.00-1.00pm
The Oaks Community Hall, Harvington, Kidderminster
MONTHLY RELAXATION YOGA & SOUND BATH
This practice is the perfect opportunity to recalibrate, to rest and to create more space in your life. This is a monthly immersion to help you settle into a deep state of rest. From busy lives, demanding jobs, to do lists, hectic schedules and a wandering mind its sometimes very difficult for us to switch off and enjoy a little time for ourself. This session offers a journey into releasing physical tension with a gentle and relaxing yoga practice, allowing you to breathe and relax into each posture with the use of props. We then settle for a long relaxation (45 minutes), within the relaxation you rest comfortably and will be guided through a meditation, this could be inspired by the seasons, philosophy, a quote, a visualisation, each practice will be different. Accompanying the guided relaxation will be live sounds, from singing bowls, chimes, drum, rainstick, hand pan, gong and voice this will then lead into a full sound bath experience allowing your body & mind to move through a journey of resting and releasing. This is one of the most profound practices you will ever experience and I cannot wait to share it with you.
Benefits of this practice are:
+ A calmer and clearer mind.
+ Decreased stress levels.
+ Increased mobility & flexibility.
+ Improved posture.
+ Reduced stress & anxiety.
+ Increased lung capacity & circulation.
+ Improved cognition and body awareness.
+ Aids deep sleep.
£20 per person
Areley Kings Village Hall.
Areley Common, Astley Cross, Stourport-on-Severn DY13 0NB
Please bring your yoga mat. Please wear comfortable clothing which allows freedom of movement, layers to take off when warmed up and layers to put back on for warmth. Please bring pillows and thick blankets. (Single duvets, sleeping bags, thick blankets, socks, countless pillows!). This is a practice with very little movement so we want to stay cosy!
Want to know a little more about sound baths? Click here for an in depth blog post: https://www.wildloveyoga.com/post/what-is-a-sound-bath
SELF CARE SUNDAY
Self Care Sunday is a practice dedicated to bringing you back home to yourself. The perfect chance to reconnect back to your body and mind, while enjoying the most beautiful views while practicing. This session offers a combination of practices, and each month will offer a different theme and intention. You can enjoy learning meditation techniques to calm a busy mind, varied yoga practices inspired by a whole array of wonderful intentions and philosophies. Sometimes we may journal, sometimes we may explore face yoga, self massage, myofascial release, EFT, sound healing.
These Self Care Sunday sessions are a wholesome package that will leave you feeling grounded, at ease and beautiful from the inside out. Every time you come to practice you will take away a new technique that can inspire personal & spiritual growth. You will also receive a little self care gift box with gifts in keeping with the session.
Starting 5th February
£20 per person
Wyre Forest Visitors Centre, Callow Hill, Bewdley. (The space we are practicing in will be sign posted, we are indoors in a cosy warm space which I am in love with).
+ Be soothed by nature and admire the changing seasons at the Wyre Forest Visitors Centre. + Enjoy different practices to soothe your body and mind, explore a variety of modalities to keep your self care routine fresh and unique to you.
Open to all levels ages 16+, no experience necessary, all abilities welcome, modifications and adaptions are gently given within the yoga part of the practices.
+ Take away a self care gift box to keep you inspired for the month ahead.
+ Bring blankets, cushions and let's enjoy creating a self care routine together.
If you have any questions or would like to have a chat, please feel free to get in touch, anytime. It will be lovely to see you soon,