anatomy | WILDLOVE YOGA

Yoga Posture Workshop

You're invited to a fun and information yoga posture workshop this weekend! This is a great opportunity to build your knowledge base for...

DAY 13 - Low Lunge #wildlove30days

DAY 13 of the #Wildlove30days yoga challenge 🌿 One of my absolute favourites and one of the best postures to stretch those thighs! Great...

DAY 12 - Cobra Pose #wildlove30days

Day 12 of the #wildlove30days yoga challenge! Cobra pose is a gorgeous posture that will introduce you to the world of backbends, we take...

DAY 11 - Plank Pose #wildlove30days

Day 11 of the #wildlove30days yoga challenge Plank Pose - Kumbhakasana or Phalakasana Starting in a table top position align the...

DAY 4 - Tree Pose #wildlove30days

DAY 4 of the #Wildlove30days yoga challenge 🌿 A familiar balancing posture that will help strengthen the legs and feet but also help you...

Hanumanasana (Splits) Practice

After many requests, Im sharing with you 5 postures that can help you explore Hanumanasana, also known as the Splits! It's very important...

7 Postures to relieve lower back pain

Here we take the journey into relieving lower back pain, remember that a journey is an ongoing path, not a quick fix, it's an exploration...