Starting a new fitness or self-care routine can feel daunting at times. We might feel inclined to try something different, and while we may

Brahmacharya is often translated as ‘celibacy’ or ‘chastity’, which doesn’t always make for a very popular Yama in these modern times....

Asteya, non-stealing, is one of the five yoga restraints, or Yamas, according to Patanjali’s Yoga Sutras. You can see why it’s easy to...

Satya, truthfulness, is the second of the five Yamas (restraints) described in the Yoga Sutra, these sutras can encourage us to live...

Ahimsa is the first Yama, one of the five Yamas within the eight limbs of yoga which are the ethical, moral and societal guidelines for...

Satya, truthfulness, is the second of the five Yamas (restraints) described in the Yoga Sutra, these sutras can encourage us to live...