Victoria WaitsJul 29, 20213 minKeeping Cool This SummerSummer sunshine and an intense heat can either uplift us into energetic happy beings or it can feel like we want to lie in a cold room...
Victoria WaitsJun 28, 20214 minTeach Yourself To Relax.As a new day approaches our mindset may be met with motivation or anxiety as what is to unravel within the hours of the day. We all at...
Victoria WaitsMar 12, 20213 minAlternate Nostril Breathing.NADI SHODHANA - 'Clearing the channels of circulation'. There are so many wonderful breathing techniques that we can learn (and should)...