Victoria WaitsJul 18PhilosophyLets Breathe.PRANAYAMA. Prana - Yama - Pranayama plays a wonderful role within a yoga practice which is sometimes not often explored as much as it...
Victoria WaitsJul 29, 2021Self CareKeeping Cool This SummerSummer sunshine and an intense heat can either uplift us into energetic happy beings or it can feel like we want to lie in a cold room...
Victoria WaitsJun 28, 2021PhilosophyTeach Yourself To Relax.As a new day approaches our mindset may be met with motivation or anxiety as what is to unravel within the hours of the day. We all at...
Victoria WaitsMar 12, 2021PhilosophyAlternate Nostril Breathing.NADI SHODHANA - 'Clearing the channels of circulation'. There are so many wonderful breathing techniques that we can learn (and should)...