In today's fast-paced world, finding time to relax is challenging. The constant demands of daily life often leave us feeling stressed...

I have personally found my self practice change over the years, with the changes and tides of daily life.

Hey lovely one, So, autumn is here and we're definitely noticing a change in the weather. With the cooler (hello rain) weather and darker...

Autumn is truly upon us and we are feeling the cold snap in the air, we might start to notice that with the colder weather, darker nights...

Sound baths in the forest really are the most magical of practices, come and immerse yourself under the canopy, held within the gorgeous...