The Low Lunge Twist Pose is a tricky pose combining a heart opener and hip opener.

The Manipura Chakra is the “City of Jewels” in which we find the pearls of clarity, wisdom, self-confidence and wellbeing.

Hey lovely, October comes with cooler air and cloudy sunsets, we may be excited for halloween or the end of year celebrations, we may be...

The Solar Plexus Chakra, also known as the Manipura Chakra is the seat of our inner fire, our self confidence.