top of page
Solar Plexus Chakra
The Manipura Chakra is the “City of Jewels” in which we find the pearls of clarity, wisdom, self-confidence and wellbeing.
Victoria Waits
Nov 18, 2024
October Newsletter - Slow Down
Hey lovely, October comes with cooler air and cloudy sunsets, we may be excited for halloween or the end of year celebrations, we may be...
Victoria Waits
Oct 2, 2023
The Solar Plexus Chakra
The Solar Plexus Chakra, also known as the Manipura Chakra is the seat of our inner fire, our self confidence.
Victoria Waits
May 30, 2023
What is Pilates?
What is Pilates? How do we pronounce it and what does it do?! 'Pea-latte-s' is a low-impact exercise that focuses on building strength...
Victoria Waits
Feb 10, 2022
bottom of page