This is a big ole dish that can serve a family of 4, could last longer if you added some rice to the dish and is such a good meal for Autumn & winter months. Being a curry/stew type dish if you're saving it for the day after, it tastes even better after its sat in its own juices. YUM! Feel free to add rice, home made flat breads for dipping or even add a few big chunks of sweet potato.

Welcome to this month's love letter! Each month, I'll share my upcoming news, inspiration to help deepen your yoga practice and inspire your self care journey.

Autumn is in the air and its important to celebrate the changing seasons, externally and internally. Have you noticed that as we move...

This late afternoons winter walk, the perfect way to end the week. With reluctance and giggles that we could have been in bed by 2.30pm...

Winter is the season of rest and hibernation, we feel it deep within our bones and we observe it within the natural world. Even though we...

Happy December! Hello lovely one, how are you feeling? As we wind down the year, the pace of life might be speeding up but we may find...

Autumn is truly upon us and we are feeling the cold snap in the air, we might start to notice that with the colder weather, darker nights...

Next month we can enjoy not one, but two relaxation yoga and sound bath sessions! Over the last year I have been sharing monthly sessions...