Victoria Waits21 hours agoAdvent ChallengeDay 3 - Seated Pose #wildloveadventThe foundation of our yoga practice begins seated in 'Easy Pose'.
Victoria WaitsNov 18, 2021UpdatesNew Video!Happy Thursday! Where is this week going!? You can all enjoy a new video on the website, "Strong legs" a wonderful flow that will warm...
Victoria WaitsNov 17, 202112 Days of Yoga12 Days of YogaIts back!!! My gift to you for the Christmas period! After the huge success of last years 12 days offer and the wonderful feedback, Im...
Victoria WaitsJul 25, 2021VideosNEW Sun Salutation VideoIts wonderful to share a new video with you, as a new week approaches why not explore this 10 minute Sun Salutation video each day? I...