Happy Thursday! Where is this week going!? You can all enjoy a new video on the website, "Strong legs" a wonderful flow that will warm...

Its back!!! My gift to you for the Christmas period! After the huge success of last years 12 days offer and the wonderful feedback, Im...

Its wonderful to share a new video with you, as a new week approaches why not explore this 10 minute Sun Salutation video each day? I...