NEW Sun Salutation Video

Updated: Jan 1




Its wonderful to share a new video with you, as a new week approaches why not explore this 10 minute Sun Salutation video each day? I know sometimes with a limited schedule we can be restricted but its important to move our bodies when we can! Give yourself 10 minutes a day to enjoy this sequence. Its a familiar flow that will get the body warm, mobilise the joints, strengthen and stretch the whole body!


Ive also taken the plunge and added it to youtube!



Loads of love,

V x

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