Yoga & Pilates Props
Heres a little blog post to point you in the right direction for your yoga props, Yoga mats and props aren't the be all and end all of...
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Victoria Waits
- Nov 18, 2021
New Video!
Happy Thursday! Where is this week going!? You can all enjoy a new video on the website, "Strong legs" a wonderful flow that will warm...
Victoria Waits
- Nov 14, 2021
Yoga Posture Workshop
You're invited to a fun and information yoga posture workshop this weekend! This is a great opportunity to build your knowledge base for...
Victoria Waits
- Jul 25, 2021
NEW Sun Salutation Video
Its wonderful to share a new video with you, as a new week approaches why not explore this 10 minute Sun Salutation video each day? I...
Victoria Waits
- Apr 29, 2021
Day 29 - Bridge Pose #wildlove30days
Day 29 of the #wildlove30days yoga challenge! A perfect posture to close the 30 day yoga challenge and allow our energies to soften into...
Victoria Waits
- Apr 28, 2021
Day 28 - Reclined Twist #wildlove30days
Day 28 of the #wildlove30days yoga challenge! A beautiful reclined twist to help bring balance back into the body and mind, Supta...
Victoria Waits
- Apr 27, 2021
Day 27 - Reverse Warrior #wildlove30days
Day 27 of the #wildlove30days yoga challenge! Reverse Warrior - Viparita Virabhadrasana We explore this posture from a Warrior 2 posture...
Victoria Waits
- Apr 26, 2021
Day 26 - Chaturanga Dandasana #wildlove30days
Day 26 of the #wildlove30days yoga challenge A familiar posture that always springs a love/hate relationship within our practice, and...
Victoria Waits
- Apr 24, 2021
Day 24 - Cowface Pose #wildlove30days
Day 24 of the #wildlove30days yoga challenge A deep hip opener that stretches the outer hips and glutes, great for those suffering from...
Victoria Waits
- Apr 23, 2021
Day 23 - Dancers Pose #wildlove30days
Day 23 of the #wildlove30days yoga challenge! I love Dancers pose, its playful, expressive and a challenge all at once. It teaches us...
Victoria Waits
- Apr 22, 2021
DAY 22 - Revolved Triangle Pose #wildlove30days
Day 22 of the #wildlove30days yoga challenge! A challenging posture that requires flexibility within the back of the legs, open hips,...
Victoria Waits
- Apr 21, 2021
DAY 21 - Locust Pose #wildlove30days
Day 21 of the #wildlove30days yoga challenge! Locust Pose - Salabhasana Start by lying on your belly and encourage a little length...
Victoria Waits
- Apr 19, 2021
DAY 19 - Warrior 2 #wildlove30days
Day 19 of the #wildlove30days yoga challenge Warrior 2 is a strong posture that strengthens the legs, opens the hips and instills focus...
Victoria Waits
- Apr 17, 2021
DAY 17 - Tabletop Twist #wildlove30days
Day 17 of the #wildlove30days yoga challenge! Table top twist is a lovely posture to soothe the mind and relax tension held across the...
Victoria Waits
- Apr 16, 2021
DAY 16 - Childs Pose #wildlove30days
DAY 16 of the #Wildlove30days yoga challenge! 🌿 Let’s take rest in our child’s pose, a posture that offers protection and allows us to...
Victoria Waits
- Apr 13, 2021
DAY 13 - Low Lunge #wildlove30days
DAY 13 of the #Wildlove30days yoga challenge 🌿 One of my absolute favourites and one of the best postures to stretch those thighs! Great...
Victoria Waits
- Apr 12, 2021
DAY 12 - Cobra Pose #wildlove30days
Day 12 of the #wildlove30days yoga challenge! Cobra pose is a gorgeous posture that will introduce you to the world of backbends, we take...
Victoria Waits
- Apr 11, 2021
DAY 11 - Plank Pose #wildlove30days
Day 11 of the #wildlove30days yoga challenge Plank Pose - Kumbhakasana or Phalakasana Starting in a table top position align the...
Victoria Waits
- Apr 9, 2021
DAY 9 - Warrior 3 #wildlove30days
Day 9 of the #wildlove30days yoga challenge Virabhadrasana means "fierce warrior," so what better pose to help you face your fears and...
Victoria Waits
- Apr 7, 2021
DAY 7 - Boat Pose #wildlove30days
Day 7 of the #wildlove30days yoga challenge! Boat pose, the posture that everyone loves to hate even faithful Ashtangis may be willing to...
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