Butterfly posture will always be a posture that I include in any practice, even if I practice for 10 minutes this would be in there...

Heres a little blog post to point you in the right direction for your yoga props, Yoga mats and props aren't the be all and end all of...

Happy Thursday! Where is this week going!? You can all enjoy a new video on the website, "Strong legs" a wonderful flow that will warm...

You're invited to a fun and information yoga posture workshop this weekend! This is a great opportunity to build your knowledge base for...

Its wonderful to share a new video with you, as a new week approaches why not explore this 10 minute Sun Salutation video each day? I...

Day 26 of the #wildlove30days yoga challenge A familiar posture that always springs a love/hate relationship within our practice, and...

After many requests, Im sharing with you 5 postures that can help you explore Hanumanasana, also known as the Splits! It's very important...